Sweet Potato Kofta with Mango Raita

Sometimes I set out in search of one particular type of recipe, but sometimes a recipe finds me instead. While on the hunt for something else, I stumbled upon this recipe and said, “Well, heck, I’ve got to book mark this one.” It very quickly thereafter made it onto my shopping list for a lazy Sunday of recipe experimentation:

SWEET POTATO KOFTA

1 (40 oz) can medium sweet potatoes, rinsed thoroughly
1/2 cup dry red lentils, cooked
1/4 cup minced dates
1/4 cup shredded coconut, toasted
2 tablespoons minced garlic
2 tablespoons ground ginger
1 jalapeno pepper, minced
1 teaspoon ground cumin
1/2 teaspoon toasted sesame seeds
2 tablespoons cilantro chutney
salt and pepper to taste
2 tablespoons cornstarch, optional
1/2 teaspoon baking powder
extra water, or an egg

MANGO RAITA (all ingredients to taste)

mango chutney
lime juice and/or zest
plain yogurt or sour cream
salt
black mustard seeds

Unless I need sweet potatoes (which are functionally the same thing as yams) to retain their shape (e.g. as fries or in cubes), I use canned because they are so cheap, easily available, and pretty much ready to use right out of the can. Problem is, they are often stored in syrup. Just make sure you rinse the potatoes very thoroughly to get all the extra sugar off.

Preheat oven to 400. Prepare all ingredients as indicated in the recipe list and then combine in a large bowl. I used electric egg beaters and they worked well for pulverizing the potatoes without pureeing the other ingredients. Add a little water, or an egg, if ingredients seem too dry. Form into roughly golf-ball sized kofta and arrange on a non-stick baking sheet. Bake until golden brown (check after about 20 minutes).

Meanwhile, prepare the mango raita by combining all the ingredients in desired proportions. If you’ve never made raita or don’t know what it is, the yogurt or sour cream is the primary ingredient of this condiment, the fruit or vegetable (in this case, mango chutney is used for ease of preparation), should be a secondary amount, and then more lightly on the seasonings to taste. I like a little runnier raita so that it’s good as a dip, but don’t add so much lime juice it gets too liquid-y.

One additional innovation I made with this recipe… the weekend after I made them, I decided to try some modifications to my pakora recipe, and ended up with a lot of pakora batter, so I battered and fried the leftover koftas. Definitely tasty either way.

Vegetable Pakora

Pakora VegetablesI’ve been meaning to try making a Pakora recipe for quite some time, but seeing that fried appetizers always call for a bit more work than the average recipe (and come with a much smaller margin for error) it took me some time to work up the ambition to give them a try.

It was also a matter of occasion and audience. To make a more-ambitious-than-usual recipe happen, I need time to do it with the necessary ingredients on hand. It’s also helpful to have someone to make it for. I can, and do, often enjoy cooking for myself, but that little extra motivation of social cooking is sometimes what I need to talk myself into those more ambitious recipes.

Ordinarily, my parents are a terrible audience for so-called “ethnic” food. They tend to be wary of dishes that stray too far from the ingredients and seasonings they grew up with. Lo and behold, though, my mother’s research into natural health and homeopathic treatments has led to the revelation that *shock* some of these “exotic” spices have unexpected health benefits. Batter in vegetablesHaving discovered that turmeric, and more recently ginger, are potentially beneficial to some of her specific ailments, my mother had taken sometimes to eating these spices dry on her finger, just to get a little in her system, not knowing what else to put it in. This method was ultimately far from pleasant. My challenge then became to show my mother that there are tasty recipes containing at least one, if not both, of these spices, while at the same time not sending her running from the dinner table at the sight and smell of a pungent, spice-rich curry. To keep my parents’ skepticism from rising as they saw and scented peculiar goings-on in the kitchen, I had to assure them that I was using no ingredients beyond what they might consider using in their own cooking… except for the ginger and turmeric, of course. Luckily, my mother had previous experience with besan in her search for flours low on the glycemic index.

Pakora FryingPAKORA BATTER

1 cup besan (i.e. chickpea or gram flour)
1 teaspoon paprika
1 teaspoon turmeric
1 tablespoon ground ginger
2 tablespoons corn starch (optional)
1/2 teaspoon baking soda
salt, to taste
1/2 cup water

PAKORA VEGETABLES

10oz spinach
1 lb. cauliflower, chopped
diced onion
scallions
1/3 to 1/2 cup cottage cheese, optional

oil, for frying

Combine all the dry ingredients for the batter in a medium bowl. Chop the vegetables, if desired. Whisk the water into the dry batter ingredients until smooth. Stir batter into the vegetables until well-coated. Heat oil in a deep fryer or in a skillet. Drop small balls of the vegetable mixture into the hot oil to fry to a golden brown. Serve with raita or chutney.

Vegetable Pakora with RaitaThe vegetables in this recipe, of course, can be changed. These were simply what I had on hand, but this recipe is open to a lot of variation in content. I don’t have a deep fryer and so I always do a shallow fry (i.e. inch or so of oil) in a non-stick skillet. That method worked out pretty well for these pakora, but the batch turned out very large and I was a little impatient so I make the pakora a bit larger, probably, than they should have been. Next time, I’ll make smaller fritters so they get fried through a little better. I also had to add some extra besan because my vegetables had been frozen and released some liquid while defrosting. If using frozen vegetables, make sure your vegetables are thoroughly thawed and dry, or else extra flour may be in order.

All in all, though, these fritters were a hit with my parents, and I quite enjoyed them myself. Definitely a recipe I will make again, and hopefully improve upon in the future.

Around the House Raita

I had a burst of cooking inspiration this weekend. Having been on vacation all week, I did a bit more culinary exploration of local restaurants than normal. I went to a couple Indian Buffets with Sabrina (not really new ones… but you may still be hearing more about them), and I got a chance to go back to Abay, which I had thoroughly enjoyed once before, and now have thoroughly enjoyed a second time.

Tomatoes, Mint, ScallionsAdd to this all a peculiar imperative to find opportunities for my mother eat more food with ginger (also more on that later), and I had an intensive weekend of cooking experiments. As part of the experimentation, I decided to make some Pakora, that is, Indian vegetable fritters, because I had been enjoying them all week at our Indian Buffet trips. I was enjoying them more than usual also because I had taken to dipping the pakora in the raita (a yogurt-based condiment) provided by each buffet. I don’t know if such practice is authentic, or just some spontaneous innovation of Americans at the India Buffet, but I found it tasty and so decided to make a raita to accompany the pakora fritters.

Problem was, I didn’t find all of the ingredients I had hoped to find at my parents’ house. In fact, after scouring many raita recipes online, I found that I couldn’t put together any one recipe in its entirety. I scoured the recipes, getting a feel of what ingredients seemed often to go together and what didn’t. I quizzed my dad on what he had available in the fridge and in his vegetable garden. There was no plain yogurt to be had in the fridge, but my suspicion was that sour cream would do just fine in a pinch. My impression from the recipes I found online was that no particular spices or herbs where standard, and so I put together a raita based on what my parents’ had around the house and in their garden:

RaitaAROUND THE HOUSE RAITA

cherry tomatoes, chopped
fresh mint
scallions
sour cream or yogurt
sprinkle of cumin
sprinkle of paprika
salt, to taste

Combine ingredients and chill.

Obviously, this is not a precisely measured recipe. Nor, I believe, should it be. It should be noted that the cherry tomatoes I found in my dad’s garden were especially small, and having only quartered them, I felt like even then, they could have been smaller. The scallions and fresh mint leaves were easily snipped small. The sour cream was stirred in to the fresh ingredients to create a dip-like consistency without overwhelming the fresh ingredients (I even added a little milk to make it a little saucier). The spices were simply to taste. I did not add salt to the initial batch, for the sake of my dad’s dietary restrictions, but I added some to my own portion.