Some low-carb substitutions are easier than others, and one of the most difficult is pizza. One option is a lower-carb baking mix to make the pizza’s crust, but any baking mix is going to have a significant enough carb count, even if it is lower than average. The Internet is teeming with recipes for cauliflower-based pizza crust, but those tend to be very labor-intensive, requiring cheesecloth to squeeze the cauliflower dry before the crust can even be assembled. That’s just too much fuss for my taste.
I prefer a more elegant low-carb solution, and the cauliflower crust seems forced. More up-my-alley are the suggestions to use a whole food, already somewhat pizza-sized and -shaped, as a base for a personal pizza. Portobello mushrooms, for instance, or a thick slice of eggplant. The one, however, that most caught my interest was the prospect of using bell peppers. The idea behind bell pepper pizzas is, essentially, to combine the logic of a stuffed pepper recipe with that of a personal pizza.
3 bell peppers
3/4 cup mozzarella cheese, shredded
1/3 cup pizza sauce or spaghetti sauce
1-2 roma tomatoes, sliced thin
pepperoni or other topping
6 provolone slices
Preheat oven to 400. Cut the bell peppers in half; remove stems and seeds. Line a large casserole pan with tin foil or parchment paper. Arrange the bell pepper halves, insides up, in the casserole pan.
Sprinkle the shredded mozzarella over each bell pepper half. Roast at 400 until the cheese is golden brown, about 20-30 minutes. Remove from the oven and allow to cool some.
Put one or two tablespoons of red sauce in each pepper. Add roma slices. If using a topping, such as pepperoni, put some inside the pepper and reserve some for on top. Cover each pepper with a round slice of provolone. Add toppings on the provolone.
Bake in the oven for another 20 to 30 minutes until the cheese is melted and a bit golden brown. Serve and enjoy!
These turned out quite well. Since roasted red peppers are one of my favorite pizza toppings, it should come as no surprise, I suppose. The bell peppers created a great base for the pizza in terms of size and shape, added an excellent complementary flavor without adding significant carbs. Much recommended!